Your daily dose

Looking to lose weight? Try eating a big breakfast. "Skipping breakfast puts your body into panic mode, making it hoard calories instead of burn them," explains John Acquaviva, Ph.D. Research suggests filling up on a healthy, hearty breakfast helps you lose about a pound a week. A hearty, healthy breakfast includes one that combines eggs (protein) with oatmeal, whole-grain pancakes or other healthy carbs. I never need an excuse to eat breakfast, it's my favorite meal of the day!



To your health,
Designer Hippie Mom