Looking to lose weight? Try eating a big breakfast. "Skipping breakfast puts your body into panic mode, making it hoard calories instead of burn them," explains John Acquaviva, Ph.D. Research suggests filling up on a healthy, hearty breakfast helps you lose about a pound a week. A hearty, healthy breakfast includes one that combines eggs (protein) with oatmeal, whole-grain pancakes or other healthy carbs. I never need an excuse to eat breakfast, it's my favorite meal of the day!
To your health,
Designer Hippie Mom
End of the Road
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I have gone back and forth with deciding what to exactly do with this
little space of mine. And after much serious thought I have decided that
this will pr...
7 years ago
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